Integration Coaching

“Insight without integration changes nothing. Integration is where healing becomes lived.”

Turn Insight Into Aligned Action & Sustainable Change

Life doesn’t change because we understand ourselves — it changes when we learn how to live differently.

Integration Life Coaching supports you in making sense of your experiences and turning awareness into clear decisions, grounded action, and real-life change. This is where insight becomes embodied and direction becomes doable.

Please note:
All clients are required to complete an intake form prior to booking.
This ensures coaching is aligned with your goals and current capacity.

What Is Integration Life Coaching?

Integration Life Coaching is a forward-focused, practical form of coaching that helps clients:

  • Clarify what they want and why

  • Integrate insights from therapy, healing work, or life experiences

  • Identify patterns that keep them stuck

  • Translate awareness into sustainable action

This work bridges the gap between knowing and doing.

It is not about fixing you — it’s about supporting you to live in alignment with who you are becoming.

Intake Form

Pricing & Session Options

I am committed to making all Therapy as accessible as possible. For this reason, I offer both a standard rate and a subsidised community rate for clients experiencing financial strain. No proof is required, honesty and integrity are deeply appreciated.

             Individual Sessions

  • Standard Rate:
    R700 per 60-minute session

  • Subsidised Community Rate:
    R350 per 60-minute session

(Please select the rate that best reflects your current financial capacity.)

Intake Form

             Session Packages 

Packages offer continuity, deeper therapeutic support, and better value over time.

  • 5-Session Package
    5 × 60-minute sessions
    R3,200

  • 10-Session Package
    10 × 60-minute sessions
    R6,000

How to Book a Session

Booking is a simple, guided process:

  1. Complete the required online intake form
    This helps ensure Integration Caching is appropriate for you and allows sessions to be trauma-informed and personalised.

  2. You’ll be redirected to the booking page
    Once the form is submitted, you can immediately continue with scheduling.

  3. Choose your session type or package

  4. Select your preferred rate

  5. Book your session

There is no waiting period after submission; you can book straight away once redirected.

Intake Form
 

How Life Coaching Differs From Other Services

This page exists to help you choose the right service.

Integration Life Coaching focuses on:

  • Meaning-making

  • Goal clarity and direction

  • Practical steps and accountability

  • Decision-making and aligned action

  • Creating sustainable life changes

Nervous System Regulation focuses on:

  • Stabilising stress and anxiety

  • Building regulation capacity

Somatic Therapy focuses on:

  • Processing emotional or trauma-based patterns

Herbalism focuses on:

  • Physical health and root-cause healing

 If you feel clear on your inner work but unsure how to move forward, Life Coaching is likely the right fit.

Who Is Life Coaching For?

Integration Life Coaching is ideal for individuals who:

Feel Stuck or Unclear

  • Know something needs to change but don’t know how

  • Feel disconnected from purpose or direction

  • Struggle with follow-through

Are Integrating Healing or Growth Work

  • Have done therapy, somatic work, or personal development

  • Want to apply insights to real life

  • Are navigating identity shifts or life transitions

Want Aligned, Sustainable Change

  • Want to live more authentically

  • Need support with boundaries and decision-making

  • Want structure without pressure

Are Ready for Responsibility & Action

  • Want guidance, not rescuing

  • Are open to reflection and honest feedback

  • Want progress that feels grounded and realistic

Benefits of Integration Life Coaching

Internal Benefits

  • Greater clarity and confidence

  • Stronger sense of self-trust

  • Improved decision-making

  • Reduced self-doubt

Practical Life Benefits

  • Clear goals and next steps

  • Improved boundaries

  • Better time and energy management

  • Increased follow-through

Long-Term Benefits

  • Living in alignment with values

  • Sustainable progress without burnout

  • A more grounded, authentic life

  • Feeling capable rather than overwhelmed

What Happens in Integration Life Coaching Sessions

Sessions are collaborative, structured, and supportive.

A typical session may include:

  1. Clarifying where you are now
    Naming current challenges, patterns, and desires.

  2. Meaning-making & reflection
    Understanding what your experiences are teaching you.

  3. Identifying blocks and misalignment
    Gently addressing avoidance, fear, or conflicting values.

  4. Aligned action planning
    Creating clear, realistic steps forward.

  5. Integration & embodiment
    Supporting nervous system–friendly change.

  6. Accountability & recalibration
    Reviewing what’s working and adjusting when needed.

This is not about hustle or pressure — it’s about consistency and integrity.

Expected Outcomes

With consistent coaching, clients often experience:

  • Clearer direction and purpose

  • Increased motivation and momentum

  • More intentional choices

  • Greater personal accountability

  • Tangible progress toward meaningful goals

  • Feeling steadier and more self-led

 
Intake Form